Freestyle Fitness Yoga isn’t your traditional yoga class, it is a unique class that uses the practical poses of yoga and flows them together from a fitness perspective.  

FFY is a non spiritual form of yoga, we focus on the breathe, movement, flexibility and strength from a fitness perspective. Benefits of FFY include: 

Enhanced physical fitness

Builds strength and stamina

Increase in body awareness

Tones Muscle

Reduces risk of injury

Improves posture

Improves Flexibility

Improves range of movement

Reduces muscle tension

Enhances mental and physical relaxation

Classes are 1 hour long and take place online and soon live in studio

 If training online at home ensure you have a mat with you.

When we are in the studio, bring a mat if you have one (not essential at VMA as we have a matted floor) and a bottle of water.  

This class is not suitable for anyone with existing injuries or for pregnant ladies